Vision Tips For Computer Users

photo credit: alex_lee2001

Natural Vision Improvement Tips for Computer Users and Others

It is very common for both adults and kids to sit and stare at a TV, Computer, and cell phone for many hours a day.

This plays havoc with our eyes.  We need to become proactive in our vision care…both to improve vision, but also to protect our eyes from modern day stress.

The Rebuild Your Vision System is a natural way to improve and prevent eye problems.

Here is an excerpt from the above mentioned article:

If you use computers frequently or other electronic equipment, you should drink plenty of purified water. The equipment dehydrates the eyes and we don’t see as well when the eyes are dry.

For the computer user, natural vision improvement can be a simple matter of frequently changing your focal point. Look at something small and close to you, such as a button on your shirt. Then shift your focal point to something across the room or outside. You’ll notice when you look back at the screen that things are clearer and the muscles around your eyes feel less strained.

Take a 30 second break, every 15 minutes. Breathe, stretch, tilt your head back and close your eyes. Not only will these things help to improve your eyesight, they will reduce stress, anxiety and frustration. You’ll be more productive, in general.

Technorati Tags: eye exercises, improve vision, near point stress, staring

Near Point Stress Is What Can Hurt Your Eye Health

photo credit: hoyasmeg

There is a really good article that helps explain near point stress, one of the biggest issues that concerns our eye health today. Check it out and do something about it before it damages your eyes.

For natural vision improvement try the Rebuild Your Vision System

When a person has stopped growing, and their eyes are progressively getting worse, it is probable because what is called “near point stress”. At risk: office workers who work on their computers all day long, also students researching and chatting with friends on line.

And, Facebook Users, who sit for hours and write back and forth. What about avid television/movie watchers. When you wear corrective lenses, contacts or glasses, then the muscles of your eye can only be can only be resting when you are looking at an object a minimum of about 20 feet away. So how often does an office worker, a Facebook user, a student actually look away from the screen or TV? Not too often, we know that.

If you focus on anything, like a monitor, television screen, book at less than twenty feet, then your eyes will actually have to accommodate to do that – that is they have to actually change the muscles to focus at less than that 20 feet.

Read the rest of the article here, for your vision health and vision improvement!

Technorati Tags: eye exercises, near point stress, Vision Improvement

A Little Eye Exercise History

Eye Exercises for Better Vision

Most people are unaware of the need to perform eye exercises.  Do you think this is this something new?
In the Chinese culture, eye exercises have been around for a very long time. And, closer to home, in the 1900′s,  Dr Bates realized and understood the value and success of eye exercises.  Dr Bates is the father of “eye exercises”

Dr Bates realized that by prescribing stronger glasses over time only treated symptoms, and not the actual underlying cause.  So he started eye exercises, that would actually address the problem, not the symptoms.

Eye doctors do learn about natural vision therapy in their schooling however, most doctors go with prescribing glasses only, and do not address any natural vision therapy with their patients.

Today, there are actually about 1500 Optometrists in the U.S.that do specialize using vision therapy.

Eye Exercises for Better Vision

Technorati Tags: Dr Bates, eye exercises, improve vision

Improve Your Vision And Life Gets Better

photo credit: Maxwell Hamilton

Dear Readers,

Improve your vision and life gets better. It’s that simple, really!

A 2003 Australian study found that “after the age of 40, the amount of eye disease, visual impairment or blindness increases threefold with each decade.  This can hamper your anti-aging process, or better yet, this can interfere with your age management.

Doing the exercises in the Rebuild Your Vision program regularly can save you hundreds, if not thousands, of dollars on eye care.

What’s holding you back?  Get started now on improving your vision.

1.  Don’t let your vision deteriorate further.  Reduce your dependency on glasses or contacts.   You just need to start the program…and stick with it.  It’s not hard, just be consistent!  That’s all.

2.  Improve your vision to the level you desire, including not using your glasses at all.  This can really be a reasonable expectation for many who use this program, not all, but many.

3.  Maintain the visual improvement you get by doing the exercises for 20 to 40 minutes per week for the first few months.

4.  On an ongoing basis do a session once or twice a month to keep your vision stable.

Do you want better vision or do you want your vision to remain where it is right now or, perhaps, get worse?

Consistent follow through is necessary.  The exercises only take 25 minutes a day.  Close the door to your office at lunch and do them.  Get up a little earlier each morning.  One customer pressed for time did the exercises every time he sat on the commode.

Technorati Tags: eye exercises, improve eyesight, vision program

D3 is Linked To An Increase In The Prevalence Of Macular Degeneration

Excerpt from the newsletter from NaturalEyeCare:

Study shows that low levels of vitamin D3 is linked to an increase in the prevalence of macular degeneration.

Study shows that low levels of vitamin D3 is linked to an increase in the prevalence of macular degeneration.

Ref: Parekh N, Chappell RJ, Millen AE, Albert DM, Mares JA. Association Between Vitamin D and Age-Related Macular Degeneration in the Third National Health and Nutrition Examination Survey, 1988 Through 1994. Arch Ophthalmol. May 2007;125: 661-669.

Editor’s Note: Vitamin D3 is one of the supernutrients that should be part of everyone’s diet, and should be added as a supplement, particularly for people who do not get exposure daily to the sun. Numerous studies have shown Vitamin D3 as helping to prevent cancer, improve immune function and bone health, regulate insulin and blood pressure regulation and more.

For an excellent organic whole food vitamin D3

Technorati Tags: Macular Degeneration, Vitamin D3, Vitamin D3 and Macular Degeneration