About Ruth

Ruth has been a member since August 28th 2011, and has created 22 posts from scratch.

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Review Of The “Improve Your Vision Naturally” System By Kristy White

Improve Eyesight Naturally

“Improve Your Vision Naturally” is a new book revealing how people can improve their eyesight and prevent some of the most common eye disorders through a healthier diet, lifestyle and vision exercises. The book debunks numerous myths about vision and the most common causes of vision disorders and offers simple yet effective natural alternatives to eyeglasses, contact lenses and even refractive surgery.

improve eyesight with nutrition

Kristy White, the author of “Improve Your Eyesight Naturally” says “It is quite disturbing that medical professionals put very little emphasis, if any at all, on the importance of vision exercising, nutrition and lifestyle as supporting, and often the key mechanisms to eye health and vision impairment prevention. That is why I’ve decided to write a book that will help people raise their awareness about vision and teach them how to take better care of their eye health and vision.”

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Facts And Fiction: Causes For Bad Vision

Improve Eyesight Naturally

Most of us are born with perfect natural vision. Unfortunately, age and lifestyle habits slowly damage our eyes until one day we find ourselves visually impaired.
There are many causes of poor vision and you are surely aware of some of them. How to tell the facts from the fiction? How to be sure that certain things are really good or really bad for your eyesight?

Check out this blog post, Causes for Poor Vision: Facts and Fiction

This is a great post that will explain some facts and fiction and thruths about our vision care!

Becoming aware, becoming more pro-active can help you keep your vision, and even keep it in top top shape. So check out this blog post now.

Natural Vision Improvement. Facts And Fiction About Poor Vision

Improve Eyesight Naturally

Most people are born with perfect natural vision unless there is a health problem. Unfortunately, both age and our choice of lifestyle will, over time, damage our eyes. And then, one day we find ourselves visually impaired.

There are a lot of different reason for our eyesight to deteriorate. There is a lot of information out there? How can we be sure that we know what is right and wrong concerning our eyesight choices? Read the whole article “here are the most common facts and fiction about the causes of poor vision.”

Discover the Benefits of Eye Exercises and Improve Vision Naturally

Improve Eyesight Naturally

A little bit of information and some dedication – that’s all it takes to preserve, protect and even improve your eyesight naturally.

Just like general health, your eyes’ health depends primarily on the way you eat and your overall lifestyle. In other words, if you “feed” your eyes with the right essential nutrients and if you exercise them regularly, your eyes will remain young and healthy and will reward you with great eyesight for years to come.

Nutrition and vision exercising have become two of the hottest eye care topics. While the role of nutrition is becoming more and more perceptible, the benefits of eye exercises are still somehow controversial. But this controversy doesn’t really originate from the inefficiency of eye exercising and from certain economical interests. In fact eye work-outs, especially when combined with vision relaxation, have proved to deliver excellent results to people with severe vision loss due to refractive errors or aging vision.

The benefits of eye exercises are numerous. Let’s mention just the most important ones:

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Computer Vision Syndrome Symptoms: Prevention and Management

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Creative Commons License photo credit: >littleyiye<

This is something that I must be very careful of, since I work a lot on the computer.  It’s so easy not to be aware of what you are doing sometimes.  But, it’s important to become aware and to manage it.

People who sit in front of a computer frequently and for long periods of time often encounter a number of unpleasant symptoms. The most common complains are back and neck strain, hand and/or wrist pain and headaches. In addition, computer users typically complain from specific eye symptoms such as eye strain, blurred vision, dryness or itchiness in the eyes.
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