Read on to try another exercise from The Program for Better Vision:
Think Your Eye Muscles Are Too Weak? Think Again.
There are five commonly held beliefs that lead people to think their eyesight can’t be improved. That’s why I call them myths – they’re not truthful, and they don’t accurately represent what’s going on in your eyes.
Right at the top of the list of the 5 Vision Myths is the one that says that poor vision is caused by weak eye muscles. Somehow, this myth goes, eye muscles get weak and the weaker they get, the stronger your glasses – and the worse your vision.
In fact, the opposite is actually true: Whether you have perfect vision or lousy sight, your eye muscles are plenty strong enough for you to see clearly.
As noted eye doctor, Dr Richard Kavner says in his groundbreaking book, Total Vision, “we know that each eye muscle has at least 50 to 100 times the strength it needs.”
http://www.experts-at.com/Better-Vision/For-You.htm
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Staring is the most commonly practiced bad habit. Any kind of “fixed focus” use of your eyes – when your eyes are focused at one distance for a prolonged time – is extremely stressful. Using a computer, reading a book or driving a car are some examples of “fixed focus” work.
To reduce the stress of “fixed focus” work, keep your eyes moving and change your focus regularly.
http://www.experts-at.com/Better-Vision/For-You.htm
When at the computer or reading a book, shift your focus from up close to across the room and back again at least once every 2 – 3 minutes (and more often if you remember.) Whether walking down the street, watching TV or engaged in conversation, you can always keep your eyes moving and change your focus regularly.
The eyes are in constant motion, scanning the environment so often and moving so rapidly that they send 60 – 70 images to the mind every second! This steady, subtle movement is essential for clear vision; staring and freezing your eye movements interferes with the normal functioning of the visual system.
Of course, you can’t consciously move your eyes that fast, but you can unlock tension in your visual system by remembering to change your focus frequently. This encourages your eyes to become more relaxed.
This is one of the Top 10 Better Vision Habits. Listen to all of them, and also find out about the 5 Most Common Vision Myths Click Here
Topics Covered Include:
The underlying causes of poor vision
The Top 10 Habits for Better Vision
5 myths that stop people from seeing better
Why eye exercises are not enough to improve vision
The mind/body connection and how it affects your eyesight
How stress affects your eyesight
http://www.experts-at.com/Better-Vision/For-You.htm
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No1 best selling course for good reason
It works like none other! The Program combines eye exercises, muscle-control techniques, brain/eye coordination, perceptual training and body, mind and eye relaxation into one easy-to-use method.
The Program for Better Vision takes you beyond eye exercises alone because your eyes are affected by much more than just eye muscles. With this total mind/body approach, you exercise your eyes, re-train the brain and release stress and tension affecting your vision in a way that you won’t find anywhere else.
Follow along with the audio CDs as they effortlessly guide you through each Vision Session. Learn about everything that influences your eyesight. Get the training materials and support you need to succeed. It’s all in The Program for Better Vision – and in less than 20 minutes a day!
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photo credit: dreamglow pumpkincat210
Dear Reader
Now who does not appreciate beautiful eyes, enhanced with the right makeup, they even become magical.
Cosmetics that make you lashes thick and lush. However, you do need to become aware of how to keep your eyes healthy surrounded by makeup.
STAY CLEAN…
** Wash your hands and face thoroughly before applying eye cosmetics. Bacteria are everywhere, and if they get into your eyes, they can cause nasty infections.
** Keep your tools clean…replace them regularly so they will not cause infection.
** Replace your cosmetics every six months or even more often, you want to avoid contamination.
** Throw out any makeup that smells stale, or looks stale.
** Don’t borrow anyone’s makeup, especially around your eyes! And, don’t lend it out for sanitary reasons.
Also, a little note…this is one time where more expensive makeup could be better for you.
Better Vision: The Latest Solutions For The Health & Clarity Of Your Eyes
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photo credit: Paralog
Many people do not believe that it is possible to improve you vision…and it is because of not understanding the underlying facts.
There are five commonly held beliefs that lead people to think that eyesight cannot be improved. That’s why they are called myths – they’re not truthful, and they don’t accurately represent what’s going on in your eyes.
Better Vision can help you dispel these myths, and show you how you can really obtain better vision.
Technorati Tags: better vision, eye exercises, improve vision, the program for better vision
Improve Vision Program, Program for vetter vision | Ruth | 
July 29, 2010 6:28 pm | 
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