Vision Tips For Computer Users

photo credit: alex_lee2001

Natural Vision Improvement Tips for Computer Users and Others

It is very common for both adults and kids to sit and stare at a TV, Computer, and cell phone for many hours a day.

This plays havoc with our eyes.  We need to become proactive in our vision care…both to improve vision, but also to protect our eyes from modern day stress.

The Rebuild Your Vision System is a natural way to improve and prevent eye problems.

Here is an excerpt from the above mentioned article:

If you use computers frequently or other electronic equipment, you should drink plenty of purified water. The equipment dehydrates the eyes and we don’t see as well when the eyes are dry.

For the computer user, natural vision improvement can be a simple matter of frequently changing your focal point. Look at something small and close to you, such as a button on your shirt. Then shift your focal point to something across the room or outside. You’ll notice when you look back at the screen that things are clearer and the muscles around your eyes feel less strained.

Take a 30 second break, every 15 minutes. Breathe, stretch, tilt your head back and close your eyes. Not only will these things help to improve your eyesight, they will reduce stress, anxiety and frustration. You’ll be more productive, in general.

Technorati Tags: eye exercises, improve vision, near point stress, staring

Near Point Stress Is What Can Hurt Your Eye Health

photo credit: hoyasmeg

There is a really good article that helps explain near point stress, one of the biggest issues that concerns our eye health today. Check it out and do something about it before it damages your eyes.

For natural vision improvement try the Rebuild Your Vision System

When a person has stopped growing, and their eyes are progressively getting worse, it is probable because what is called “near point stress”. At risk: office workers who work on their computers all day long, also students researching and chatting with friends on line.

And, Facebook Users, who sit for hours and write back and forth. What about avid television/movie watchers. When you wear corrective lenses, contacts or glasses, then the muscles of your eye can only be can only be resting when you are looking at an object a minimum of about 20 feet away. So how often does an office worker, a Facebook user, a student actually look away from the screen or TV? Not too often, we know that.

If you focus on anything, like a monitor, television screen, book at less than twenty feet, then your eyes will actually have to accommodate to do that – that is they have to actually change the muscles to focus at less than that 20 feet.

Read the rest of the article here, for your vision health and vision improvement!

Technorati Tags: eye exercises, near point stress, Vision Improvement