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This is something that I must be very careful of, since I work a lot on the computer.  It’s so easy not to be aware of what you are doing sometimes.  But, it’s important to become aware and to manage it.

People who sit in front of a computer frequently and for long periods of time often encounter a number of unpleasant symptoms. The most common complains are back and neck strain, hand and/or wrist pain and headaches. In addition, computer users typically complain from specific eye symptoms such as eye strain, blurred vision, dryness or itchiness in the eyes.

These vision symptoms are all very characteristic of a condition called computer vision syndrome. According to the American Optometric Association (AOA) computer vision syndrome is “the complex of eye and vision problems related to near work that are experienced during or related to computer use.” Naturally, with the growing number of people involved in activities that require computer use, grows the computer vision syndrome concerns among eye health care providers and vision researchers.

Computer vision syndrome symptoms may vary among people. Also, many of the symptoms of this vision disorder may be classified as eyestrain (asthenopia), which makes the condition easy to miss and sometimes hard to diagnose.

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Generally, computer vision syndrome symptoms include any or a combination of the following:

- Non-specific ocular discomfort;

- Eye fatigue;
- Blurred near vision;
- Double vision;
- Blurred distant vision;
- Dry or irritated eyes;

Sometimes, computer vision syndrome symptoms include specific musculoskeletal symptoms such as neck pain, upper back pain, headache, wrist pain and so on. Such symptoms most often result from incorrect body posture during work.
It is important to point out that any of the above mentioned computer vision syndrome symptoms may be in fact a symptom of an underlying vision problem, triggered by frequent computer use.

In many occasions, computer vision syndrome symptoms are caused by environmental factors such as contrast and resolution of the computer display, incorrect viewing distances and angles, poor room lighting, improper body posture during work.

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