1 Of 4 Vision Tips To See Better – Astigmatism

1. People always ask me what they can do for astigmatism.
http://www.experts-at.com/Better-Vision/For-You.htm

Here’s one thing I recommend: (From The Better Vision Program)

When doing Eye Stretches (from Vision Chart Techniques in The Program for Better Vision) hold your head turned in each of these four different positions:
To the right, left, up and down. When you find the head position in which it is the most difficult to do the Eye Stretches comfortably – that’s the position to practice most. It’ll work out the muscular imbalances that contribute to astigmatism.

Practice often throughout the day, only 10 – 12 stretches each time, first clockwise and then counter-clockwise.

(Not sure if you have astigmatism? Answer questions 7 & 8 from the vision test on the site.)

Don’t have The Program for Better Vision?
http://www.experts-at.com/Better-Vision/For-You.htm

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