Maximize Your Focusing Distance – What A Great Idea

photo credit: AlishaV

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Being able to look up into the distance is the most important way that you can rest your eyes doing computer work.

Ideally, you want to set up your computer so that you can look “beyond the screen” to the farthest object in the room, something that is at least 10-feet away.

If possible, you don’t want to be in a corner, or face a wall or a window. (Window light is another source of unwanted stress.) Instead, if possible, try facing a doorway so that your distance view is down the hall.

But – if your computer is in a corner, or if you work in a small space, simply place a small mirror on top of your monitor or on your desk. You can effectively use this mirror to give your eyes a distant view by looking through it and focusing on objects that you see behind you. Doing this will rest your eyes. (Rest also helps prevent the accumulation of visual stress.)

It’s best for your eyes to look into the distance at least once every 3 to 5 minutes. More often is okay, too. The look into the distance only needs to last for a few seconds to be restful to your eyes.

I am doing this myself, and it has even helped me focus for night driving.  And, the mirror gives me a glimpse into the world as I work.  I love it.

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